Artur Krakowiak 30:04 row
7,006
Meters
30:04.9
Time
2:08.8
Pace
429
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 195 |
January 11, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,006 | 2:08.8 | 164 | 855 | 429 | 25 | 123 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 100 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 98 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 131 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 135 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 137 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 142 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 141 |
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Workout Graph
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