Artur Krakowiak 30:06 row
7,037
Meters
30:06.5
Time
2:08.3
Pace
433
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 200 |
January 09, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,037 | 2:08.3 | 166 | 862 | 433 | 24 | 137 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 124 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 122 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 126 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 127 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 131 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 | 166 |
| 30:06.5 | 26 | 2:05.0 | 179 | 553 | 1 | 18 | 168 |
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Workout Graph
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