Artur Krakowiak 30:15 row
7,005
Meters
30:15.2
Time
2:09.5
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 191 |
December 11, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,005 | 2:09.5 | 161 | 846 | 427 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 30:15.2 | 60 | 2:06.6 | 172 | 710 | 3 | 16 |
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Workout Graph
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