Artur Krakowiak 30:31 row
7,016
Meters
30:31.6
Time
2:10.5
Pace
425
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 187 |
August 18, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.6 | 7,016 | 2:10.5 | 157 | 835 | 425 | 23 | 133 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 128 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 135 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 133 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 129 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 136 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 144 |
| 30:31.5 | 128 | 2:03.0 | 188 | 914 | 8 | 22 | 131 |
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Workout Graph
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