Artur Krakowiak 7000m row
7,000
Meters
28:52.7
Time
2:03.7
Pace
447
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 199 |
February 06, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.7 | 7,000 | 2:03.7 | 185 | 928 | 447 | 26 | 145 |
| 5:51.1 | 1,400 | 2:05.3 | 178 | 902 | 88 | 27 | 144 |
| 5:43.5 | 2,800 | 2:02.6 | 190 | 943 | 90 | 26 | 144 |
| 5:42.2 | 4,200 | 2:02.2 | 192 | 957 | 91 | 26 | 151 |
| 5:48.4 | 5,600 | 2:04.4 | 182 | 919 | 89 | 26 | 145 |
| 5:47.5 | 7,000 | 2:04.1 | 183 | 922 | 89 | 26 | 143 |
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Workout Graph
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