Artur Krakowiak 7000m row
7,000
Meters
31:34.9
Time
2:15.3
Pace
413
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 201 |
January 27, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.9 | 7,000 | 2:15.3 | 141 | 784 | 413 | 24 | 138 |
| 6:29.2 | 1,400 | 2:19.0 | 130 | 739 | 80 | 24 | 125 |
| 6:24.0 | 2,800 | 2:17.1 | 136 | 759 | 81 | 24 | 128 |
| 6:35.6 | 4,200 | 2:21.2 | 124 | 737 | 81 | 23 | 126 |
| 6:12.5 | 5,600 | 2:13.0 | 149 | 802 | 83 | 24 | 134 |
| 5:53.6 | 7,000 | 2:06.2 | 174 | 895 | 88 | 25 | 181 |
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Workout Graph
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