Artur Krakowiak 7000m row
7,000
Meters
30:22.5
Time
2:10.1
Pace
430
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 184 |
November 28, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.5 | 7,000 | 2:10.1 | 159 | 849 | 430 | 25 | 145 |
| 6:05.6 | 1,400 | 2:10.5 | 157 | 836 | 85 | 25 | 139 |
| 6:07.1 | 2,800 | 2:11.1 | 155 | 833 | 85 | 25 | 141 |
| 5:59.6 | 4,200 | 2:08.4 | 165 | 860 | 86 | 26 | 140 |
| 6:21.6 | 5,600 | 2:16.2 | 138 | 801 | 85 | 24 | 141 |
| 5:48.5 | 7,000 | 2:04.4 | 182 | 919 | 89 | 25 | 164 |
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Workout Graph
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