Artur Krakowiak 7000m row
7,000
Meters
31:09.6
Time
2:13.5
Pace
436
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 183 |
October 13, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.6 | 7,000 | 2:13.5 | 147 | 839 | 436 | 24 | 139 |
| 6:06.8 | 1,400 | 2:11.0 | 156 | 844 | 86 | 25 | 138 |
| 5:57.7 | 2,800 | 2:07.7 | 168 | 875 | 87 | 26 | 135 |
| 6:02.3 | 4,200 | 2:09.3 | 162 | 854 | 86 | 26 | 133 |
| 7:18.2 | 5,600 | 2:36.5 | 91 | 714 | 87 | 21 | 141 |
| 5:44.6 | 7,000 | 2:03.0 | 188 | 940 | 90 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.