Artur Krakowiak 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 179 |
September 16, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 939 | 321 | 26 | 140 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 27 | 132 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 26 | 137 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 26 | 145 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 26 | 141 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 | 145 |
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Workout Graph
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