Artur Krakowiak v1:00/2:00r...9 row
6,563
Meters
25:00.0
Time
1:54.2
Pace
457
Calories
162
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 223 |
August 27, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,563 | 1:54.2 | 235 | 1096 | 27 | 162 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 135 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | 162 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 26 | 160 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 26 | 159 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 27 | 171 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 28 | 178 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | 170 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | 174 | |
| r: 2:00 | 10 | ||||||
| r121 |
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Workout Graph
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