Kurt Körner 30:16 row
5,954
Meters
30:16.0
Time
2:32.5
Pace
322
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 227 |
January 10, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 5,954 | 2:32.5 | 99 | 638 | 322 | 21 | 116 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 98 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 110 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 114 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 122 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 118 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 132 |
| 30:16.0 | 32 | 4:10.0 | 22 | 225 | 1 | 11 | 123 |
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Workout Graph
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