Kurt Körner v4:00/2:00r...5 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
131
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 226 |
April 25, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 828 | 24 | 131 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 25 | 120 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | 125 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 24 | 129 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 24 | 138 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 25 | 146 | |
| r: 2:00 | 314 | ||||||
| r1,229 |
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Workout Graph
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