Kurt Körner v500m/2:00r...5 row
2,500
Meters
10:27.2
Time
2:05.4
Pace
156
Calories
130
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 20:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 226 |
February 22, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.2 | 2,500 | 2:05.4 | 177 | 895 | 25 | 130 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 117 | |
| r: 2:00 | 43 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 25 | 126 | |
| r: 2:00 | 28 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | 128 | |
| r: 2:00 | 40 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | 138 | |
| r: 2:00 | 32 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 142 | |
| r: 2:00 | 25 | ||||||
| r168 |
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Workout Graph
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