Kurt Körner 5x1000m/1:30r row
5,000
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
118
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,168 |
| Overall Time | 30:10.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 144 |
February 21, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 770 | 25 | 118 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 26 | 105 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 26 | 115 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 26 | 121 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 25 | 118 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 26 | 134 |
| r168 |
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Workout Graph
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