Kurt Körner 10x500m/2:00r row
5,000
Meters
21:09.9
Time
2:06.9
Pace
308
Calories
129
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 41:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 230 |
February 10, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 873 | 24 | 129 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 24 | 102 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | 119 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | 124 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | 124 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 128 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 25 | 135 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | 139 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 134 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | 139 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 146 |
| r303 |
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Workout Graph
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