Kurt Körner v25c/1:00r...8 row
3,099
Meters
13:08.1
Time
2:07.1
Pace
200
Calories
121
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 21:08.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 223 |
January 18, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.1 | 3,099 | 2:07.1 | 170 | 913 | 25 | 121 | |
| 1:42.9 | 397 | 2:09.5 | 161 | 874 | 25 | 112 | |
| r: 1:00 | 19 | ||||||
| 1:42.1 | 396 | 2:08.9 | 163 | 881 | 26 | 112 | |
| r: 1:00 | 13 | ||||||
| 1:41.7 | 395 | 2:08.7 | 164 | 884 | 25 | 117 | |
| r: 1:00 | 18 | ||||||
| 1:43.3 | 396 | 2:10.4 | 158 | 871 | 25 | 118 | |
| r: 1:00 | 16 | ||||||
| 1:39.1 | 388 | 2:07.7 | 168 | 908 | 25 | 122 | |
| r: 1:00 | 15 | ||||||
| 1:39.8 | 390 | 2:07.9 | 167 | 901 | 25 | 126 | |
| r: 1:00 | 15 | ||||||
| 1:36.9 | 384 | 2:06.1 | 174 | 928 | 25 | 126 | |
| r: 1:00 | 19 | ||||||
| 1:22.2 | 352 | 1:56.7 | 220 | 1094 | 28 | 141 | |
| r: 1:00 | 21 | ||||||
| r136 |
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Workout Graph
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