Kurt Körner v2000m/3:00r...4 row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
138
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 33:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 138 |
January 11, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 829 | 26 | 138 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 789 | 26 | 127 | |
| r: 3:00 | 125 | ||||||
| 6:35.7 | 1,500 | 2:11.9 | 153 | 818 | 25 | 139 | |
| r: 3:00 | 54 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 26 | 138 | |
| r: 3:00 | 59 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 150 | |
| r: 3:00 | 18 | ||||||
| r256 |
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Workout Graph
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