Kurt Körner 10x3:00/1:00r row
6,445
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
124
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 150 |
December 15, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 734 | 25 | 124 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 25 | 116 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | 120 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 25 | 121 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 25 | 124 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 25 | 125 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | 124 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 24 | 125 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | 124 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 25 | 123 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 146 |
| r319 |
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Workout Graph
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