Kurt Körner 15x3:00/1:30r row
9,715
Meters
45:00.0
Time
2:18.9
Pace
556
Calories
120
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,198 |
| Overall Time | 1:07:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 226 |
December 12, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,715 | 2:18.9 | 130 | 741 | 23 | 120 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 23 | 105 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | 108 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | 119 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | 118 |
| 3:00.0 | 669 | 2:14.5 | 144 | 760 | 24 | 123 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | 118 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | 123 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 123 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | 124 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 23 | 124 |
| 3:00.0 | 635 | 2:21.7 | 123 | 740 | 23 | 124 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 23 | 124 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | 124 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 24 | 125 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 23 | 123 |
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.