Kurt Körner 20x3:00/1:30r row
12,061
Meters
1:00:00.0
Time
2:29.2
Pace
653
Calories
119
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 1:30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 139 |
November 27, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,061 | 2:29.2 | 105 | 653 | 24 | 119 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 23 | 101 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 24 | 112 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 | 116 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 115 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 25 | 120 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 25 | 120 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | 123 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | 119 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | 125 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 24 | 121 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 24 | 122 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 24 | 122 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24 | 119 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | 121 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 24 | 119 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | 121 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 25 | 123 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | 125 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | 124 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | 124 |
| r678 |
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Workout Graph
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