Kurt Körner 10x2:30/1:00r row
5,477
Meters
25:00.0
Time
2:16.9
Pace
317
Calories
121
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 192 |
November 18, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,477 | 2:16.9 | 136 | 760 | 24 | 121 |
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 24 | 105 |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 24 | 115 |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 25 | 120 |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 25 | 123 |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 25 | 122 |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | 123 |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | 120 |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | 123 |
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 24 | 121 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 27 | 141 |
| r347 |
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Workout Graph
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