Kurt Körner 10x3:00/1:30r row
5,647
Meters
30:00.0
Time
2:39.3
Pace
296
Calories
107
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 45:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 179 |
November 14, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 592 | 22 | 107 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 22 | 107 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | 109 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 22 | 106 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | 107 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | 106 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 23 | 107 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 23 | 107 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 23 | 107 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 22 | 106 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 23 | 108 |
| r346 |
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Workout Graph
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