Kurt Körner 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 153 |
October 14, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 710 | 281 | 25 | 119 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 25 | 106 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 26 | 105 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 26 | 112 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 26 | 113 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 26 | 119 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 26 | 122 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 25 | 118 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 26 | 129 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 27 | 130 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 26 | 136 |
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Workout Graph
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