Kurt Körner 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 153 |
September 27, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 781 | 293 | 26 | 123 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 26 | 101 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 26 | 110 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 27 | 113 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 27 | 119 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 27 | 129 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 27 | 126 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 26 | 126 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 26 | 134 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 26 | 131 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 28 | 145 |
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Workout Graph
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