Kurt Körner 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
292
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 152 |
September 15, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 778 | 292 | 26 | 122 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 27 | 109 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 26 | 107 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 26 | 116 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 26 | 115 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 26 | 118 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 26 | 124 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 26 | 127 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 26 | 129 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 26 | 134 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 27 | 146 |
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Workout Graph
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