Kurt Körner 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 222 |
September 12, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 738 | 286 | 24 | 127 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 | 114 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 24 | 117 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 25 | 130 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 25 | 131 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 25 | 129 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 25 | 132 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 600 | 26 | 23 | 119 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 24 | 129 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 643 | 27 | 23 | 123 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 26 | 148 |