Kurt Körner v500m/2:00r...8 row
4,000
Meters
20:05.1
Time
2:30.6
Pace
220
Calories
108
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 36:05.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 223 |
October 22, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,000 | 2:30.6 | 102 | 657 | 24 | 108 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 25 | 100 | |
| r: 2:00 | 24 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 24 | 99 | |
| r: 2:00 | 25 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 25 | 103 | |
| r: 2:00 | 23 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 24 | 107 | |
| r: 2:00 | 24 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 25 | 111 | |
| r: 2:00 | 28 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 25 | 114 | |
| r: 2:00 | 21 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 24 | 110 | |
| r: 2:00 | 25 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 791 | 25 | 123 | |
| r: 2:00 | 23 | ||||||
| r193 |
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Workout Graph
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