Kurt Körner v500m/2:00r...8 row
4,000
Meters
20:22.1
Time
2:32.7
Pace
216
Calories
120
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 36:22.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 217 |
August 16, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.1 | 4,000 | 2:32.7 | 98 | 636 | 24 | 120 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 25 | 100 | |
| r: 2:00 | 28 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 24 | 106 | |
| r: 2:00 | 31 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 23 | 114 | |
| r: 2:00 | 32 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 24 | 123 | |
| r: 2:00 | 30 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 24 | 132 | |
| r: 2:00 | 24 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 619 | 24 | 125 | |
| r: 2:00 | 22 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 24 | 129 | |
| r: 2:00 | 35 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 24 | 134 | |
| r: 2:00 | 20 | ||||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.