Kurt Körner v1:00/1:00r...7 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
115
Calories
102
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 218 |
October 20, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 690 | 24 | 102 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | 95 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 24 | 106 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 24 | 95 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | 108 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 24 | 99 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 115 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 100 | |
| r: 1:00 | 19 | ||||||
| r156 |
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Workout Graph
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