Didier Cierco 10000m row
10,000
Meters
48:06.4
Time
2:24.3
Pace
574
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 134 |
August 28, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.4 | 10,000 | 2:24.3 | 116 | 715 | 574 | 24 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 751 | 116 | 25 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 731 | 115 | 25 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 731 | 115 | 26 |
| 10:25.6 | 8,000 | 2:36.4 | 91 | 656 | 114 | 23 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 716 | 114 | 26 |
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Workout Graph
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