Didier Cierco 10000m row
10,000
Meters
48:10.8
Time
2:24.5
Pace
570
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 129 |
August 20, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.8 | 10,000 | 2:24.5 | 116 | 709 | 570 | 25 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 114 | 25 |
| 9:30.9 | 4,000 | 2:22.7 | 120 | 718 | 114 | 25 |
| 9:29.6 | 6,000 | 2:22.4 | 121 | 726 | 115 | 26 |
| 10:08.6 | 8,000 | 2:32.1 | 99 | 674 | 114 | 24 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 707 | 113 | 26 |
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Workout Graph
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