Didier Cierco 22:57 row
4,460
Meters
22:57.2
Time
2:34.3
Pace
255
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 132 |
August 10, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 4,460 | 2:34.3 | 95 | 666 | 255 | 23 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 115 | 25 |
| 18:50.8 | 2,000 | 2:22.9 | 120 | 717 | 114 | 25 |
| 22:15.9 | 460 | 3:42.9 | 32 | 456 | 26 | 15 |
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Workout Graph
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