Didier Cierco 10000m row
10,000
Meters
47:36.9
Time
2:22.8
Pace
574
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 132 |
August 06, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.9 | 10,000 | 2:22.8 | 120 | 723 | 574 | 24 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 748 | 116 | 25 |
| 9:25.9 | 4,000 | 2:21.4 | 124 | 731 | 115 | 24 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 732 | 115 | 25 |
| 9:29.2 | 8,000 | 2:22.3 | 121 | 721 | 114 | 25 |
| 9:59.2 | 10,000 | 2:29.8 | 104 | 684 | 114 | 24 |
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Workout Graph
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