Didier Cierco 10000m row
10,000
Meters
48:06.5
Time
2:24.3
Pace
574
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 131 |
August 04, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.5 | 10,000 | 2:24.3 | 116 | 715 | 574 | 24 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 752 | 116 | 25 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 730 | 115 | 25 |
| 10:03.1 | 6,000 | 2:30.7 | 102 | 686 | 115 | 24 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 721 | 114 | 26 |
| 9:53.7 | 10,000 | 2:28.4 | 107 | 691 | 114 | 24 |
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Workout Graph
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