Didier Cierco 48:01 row
10,020
Meters
48:01.6
Time
2:23.7
Pace
571
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 131 |
August 02, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.6 | 10,020 | 2:23.7 | 118 | 713 | 571 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 25 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 48:01.6 | 616 | 2:27.4 | 109 | 693 | 35 | 24 |
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Workout Graph
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