Didier Cierco 28:03 row
5,800
Meters
28:03.9
Time
2:25.1
Pace
335
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 130 |
July 31, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.9 | 5,800 | 2:25.1 | 114 | 716 | 335 | 24 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 764 | 117 | 26 |
| 18:36.1 | 2,000 | 2:21.3 | 124 | 732 | 115 | 25 |
| 27:49.9 | 1,800 | 2:33.8 | 96 | 669 | 103 | 23 |
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Workout Graph
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