Didier Cierco 10000m row
10,000
Meters
47:36.5
Time
2:22.8
Pace
575
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 131 |
July 23, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.5 | 10,000 | 2:22.8 | 120 | 724 | 575 | 24 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 749 | 116 | 25 |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 732 | 115 | 25 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 734 | 115 | 25 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 692 | 115 | 23 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 716 | 114 | 25 |
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Workout Graph
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