Didier Cierco 30:08 row
6,253
Meters
30:08.4
Time
2:24.6
Pace
361
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 131 |
July 19, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,253 | 2:24.6 | 116 | 718 | 361 | 24 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 751 | 116 | 25 |
| 18:38.5 | 2,000 | 2:20.6 | 126 | 735 | 115 | 25 |
| 28:21.6 | 2,000 | 2:25.7 | 113 | 709 | 115 | 24 |
| 29:59.2 | 253 | 3:12.8 | 49 | 553 | 15 | 18 |
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Workout Graph
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