Didier Cierco 16:01 row
3,200
Meters
16:01.2
Time
2:30.1
Pace
185
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 130 |
July 14, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,200 | 2:30.1 | 103 | 692 | 185 | 23 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 751 | 116 | 25 |
| 15:46.8 | 1,200 | 2:42.9 | 81 | 635 | 69 | 21 |
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Workout Graph
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