Didier Cierco 30:37 row
6,232
Meters
30:37.3
Time
2:27.4
Pace
360
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 131 |
July 13, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.3 | 6,232 | 2:27.4 | 109 | 705 | 360 | 23 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 749 | 116 | 25 |
| 18:39.9 | 2,000 | 2:20.6 | 126 | 735 | 115 | 25 |
| 28:48.4 | 2,000 | 2:32.1 | 99 | 686 | 116 | 23 |
| 30:31.5 | 232 | 3:42.1 | 32 | 453 | 13 | 15 |
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Workout Graph
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