Didier Cierco 10000m row
10,000
Meters
47:00.3
Time
2:21.0
Pace
579
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
July 09, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:00.3 | 10,000 | 2:21.0 | 125 | 739 | 579 | 24 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 767 | 117 | 25 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 757 | 117 | 25 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 747 | 116 | 25 |
| 9:48.7 | 8,000 | 2:27.1 | 110 | 703 | 115 | 24 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 722 | 114 | 25 |
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Workout Graph
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