Michael Smith 10000m BikeErg
10,000
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 62 |
| Revolution Count | 1246 |
| Power/kg | 2.63 |
| Drag Factor | 175 |
December 16, 2024 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 10,000 | 1:59.8 | 203 | 997 | 332 | 62 | 122 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 60 | 114 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 62 | 122 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 989 | 66 | 62 | 118 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1013 | 67 | 63 | 126 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 65 | 134 |
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Workout Graph
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