Michael Smith 10000m BikeErg
10,000
Meters
19:36.8
Time
1:57.6
Pace
339
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 64 |
| Revolution Count | 1262 |
| Power/kg | 2.79 |
| Drag Factor | 169 |
October 24, 2024
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 10,000 | 1:57.6 | 215 | 1037 | 339 | 64 | 127 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 64 | 127 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 64 | 125 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 64 | 126 |
| 3:54.7 | 8,000 | 1:57.3 | 217 | 1043 | 68 | 65 | 126 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1099 | 70 | 66 | 134 |
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Workout Graph
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