Michael Smith 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 153 |
July 05, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 853 | 306 | 25 | 120 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 23 | 116 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 25 | 119 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 26 | 119 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 26 | 121 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 | 125 |
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Workout Graph
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