Michael Smith 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 154 |
May 25, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 857 | 307 | 27 | 117 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 27 | 113 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 28 | 117 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 28 | 118 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 28 | 120 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 29 | 119 |
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Workout Graph
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