Michael Smith 5000m BikeErg
5,000
Meters
11:03.1
Time
2:12.6
Pace
146
Calories
101
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 61 |
| Revolution Count | 673 |
| Power/kg | 1.95 |
| Drag Factor | 138 |
May 15, 2024 23:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:03.1 | 5,000 | 2:12.6 | 150 | 792 | 146 | 61 | 101 |
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 14 | 59 | 102 |
| 1:06.3 | 1,000 | 2:12.6 | 150 | 814 | 15 | 62 | 99 |
| 1:06.6 | 1,500 | 2:13.2 | 148 | 756 | 14 | 60 | 101 |
| 1:06.6 | 2,000 | 2:13.2 | 148 | 756 | 14 | 61 | 101 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 829 | 15 | 62 | 105 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 823 | 15 | 62 | 104 |
| 1:07.8 | 3,500 | 2:15.6 | 140 | 743 | 14 | 59 | 99 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 815 | 15 | 62 | 102 |
| 1:05.5 | 4,500 | 2:11.0 | 156 | 824 | 15 | 61 | 103 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 830 | 15 | 63 | 102 |
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Workout Graph
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