Michael Smith 5x500m/1:00r SkiErg
2,500
Meters
10:20.9
Time
2:04.1
Pace
159
Calories
141
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 15:20.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 91 |
May 12, 2024 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,500 | 2:04.1 | 183 | 921 | 32 | 141 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 32 | 138 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 33 | 133 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 33 | 132 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 151 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 151 |
| r119 |
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Workout Graph
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