Michael Smith 10000m BikeErg
10,000
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 64 |
| Revolution Count | 1346 |
| Power/kg | 2.35 |
| Drag Factor | 138 |
May 06, 2024 23:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 10,000 | 2:04.5 | 181 | 919 | 318 | 64 | 113 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 61 | 108 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 65 | 114 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 931 | 64 | 65 | 114 |
| 4:04.1 | 8,000 | 2:02.0 | 193 | 958 | 65 | 66 | 117 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 989 | 66 | 67 | 116 |
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Workout Graph
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