Michael Smith 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 159 |
April 13, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 848 | 305 | 27 | 123 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 | 117 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 | 119 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 27 | 119 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 | 128 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 28 | 132 |
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Workout Graph
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