Michael Smith 5000m BikeErg
5,000
Meters
10:50.4
Time
2:10.0
Pace
148
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 61 |
| Revolution Count | 671 |
| Power/kg | 2.06 |
| Drag Factor | 139 |
April 05, 2024 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:50.4 | 5,000 | 2:10.0 | 159 | 819 | 148 | 61 | 115 |
| 1:07.9 | 500 | 2:15.8 | 140 | 742 | 14 | 59 | 113 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 750 | 14 | 60 | 112 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 823 | 15 | 61 | 112 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 829 | 15 | 63 | 115 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 826 | 15 | 62 | 117 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 846 | 15 | 63 | 117 |
| 1:03.7 | 3,500 | 2:07.4 | 169 | 847 | 15 | 64 | 118 |
| 1:04.7 | 4,000 | 2:09.4 | 162 | 834 | 15 | 62 | 115 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 850 | 15 | 63 | 119 |
| 1:03.7 | 5,000 | 2:07.4 | 169 | 847 | 15 | 63 | 119 |
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Workout Graph
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